Winter: A time to connect with self

Winter took a while to set in here in Asheville; November and December were unseasonably warm.  But this past week saw our first snow and now the cold seems like it is officially here to stay. Winter can be a difficult time for many, but it can also be a time of great healing. The days…

Kitchen Habits to Keep You On Track

As we go through our journey to become healthy the majority of our “work” starts in the kitchen. What sort of habits do you have when it comes to your kitchen space and eating? Some of these habits might be inherited family habits, some might be “bad” habits picked up through years of living alone,…

Everything You Need to Know About Estrogen

Most people think estrogen is just a female reproductive hormone. What they don’t know is that it’s really a stress hormone and when out of balance is a primary contributor to modern chronic diseases. And sometimes the harder we try to be “healthy” the worse we make this imbalance, because the modern food system has…