Kitchen Habits to Keep You On Track

As we go through our journey to become healthy the majority of our “work” starts in the kitchen. What sort of habits do you have when it comes to your kitchen space and eating? Some of these habits might be inherited family habits, some might be “bad” habits picked up through years of living alone,…

Everything You Need to Know About Estrogen

Most people think estrogen is just a female reproductive hormone. What they don’t know is that it’s really a stress hormone and when out of balance is a primary contributor to modern chronic diseases. And sometimes the harder we try to be “healthy” the worse we make this imbalance, because the modern food system has…

Just Breathe

What do you do when you don’t know what to do? Focus on your breath. No matter what’s going on, whether you’re chronically fatigued or having a panic attack, breath offers the keys to finding balance. Almost every meditation practice begins by directing the practitioner to focus on their breath. It’s an otherwise automatic process…

How sustainable is your health?

When it comes to food, sustainability has become quite the buzz word lately. And with that, some assumptions that have proven extremely counterproductive to actually supporting not only sustainability for the production of food, but for supporting human health. Now we have lab-made GMO “bleeding” soy burgers.  The environmental impact of depending on concentrated proteins…