Just Breathe

What do you do when you don’t know what to do? Focus on your breath. No matter what’s going on, whether you’re chronically fatigued or having a panic attack, breath offers the keys to finding balance. Almost every meditation practice begins by directing the practitioner to focus on their breath. It’s an otherwise automatic process…

How sustainable is your health?

When it comes to food, sustainability has become quite the buzz word lately. And with that, some assumptions that have proven extremely counterproductive to actually supporting not only sustainability for the production of food, but for supporting human health. Now we have lab-made GMO “bleeding” soy burgers.  The environmental impact of depending on concentrated proteins…

5 Tools to Make Wellness Easy!

These are some of our favorite wellness tools. We do believe in simplification and you don’t need a bunch of gadgets, supplements, or “hacks” to be well. But a few tools are very useful in making life easier and healthier! Instant Pot – No kitchen is complete without an electronic stainless steel pressure cooker. Instant…

Cancer & Sugar- NOT what you think

It’s a commonly held belief that sugar only feeds all the bad stuff in our bodies, like parasites and cancer. But what if parasites and cancer are the result of other things we are doing to mess up our ability to metabolize sugar, and sugar isn’t really the cause at all? In fact, ketones and…

The Naturally Connected Life

This year has seen big changes in our lives besides welcoming our baby Arlo this past month. Back in January we decided to combine forces in our livelihood and merged our projects together to create this new space. While the name is the same(for Rachel) we have incorporated all areas of life into our coaching…