5 Tools to Make Wellness Easy!

These are some of our favorite wellness tools. We do believe in simplification and you don’t need a bunch of gadgets, supplements, or “hacks” to be well. But a few tools are very useful in making life easier and healthier! Instant Pot – No kitchen is complete without an electronic stainless steel pressure cooker. Instant…

Cancer & Sugar- NOT what you think

It’s a commonly held belief that sugar only feeds all the bad stuff in our bodies, like parasites and cancer. But what if parasites and cancer are the result of other things we are doing to mess up our ability to metabolize sugar, and sugar isn’t really the cause at all? In fact, ketones and…

The Naturally Connected Life

This year has seen big changes in our lives besides welcoming our baby Arlo this past month. Back in January we decided to combine forces in our livelihood and merged our projects together to create this new space. While the name is the same(for Rachel) we have incorporated all areas of life into our coaching…

Why You’re Not Hungry in the Morning

For most of my life, even as a kid, I remember rarely having an appetite in the morning. More likely, it was feeling queasy from being hungover, and that wasn’t until closer to noon anyway! Even on days when I wasn’t out drinking the night before (I swear it wasn’t that often, I was a…

Screen Time Overload

How much time do you spend on your phone each day?  Be honest. It’s probably a lot more than you think unless you’ve taken an active role in stopping the snowball that can happen. This unchecked habit actually can have a significant impact on your health.  Just this past week my sister called me in…