Why You’re Not Hungry in the Morning

For most of my life, even as a kid, I remember rarely having an appetite in the morning. More likely, it was feeling queasy from being hungover, and that wasn’t until closer to noon anyway! Even on days when I wasn’t out drinking the night before (I swear it wasn’t that often, I was a…

Screen Time Overload

How much time do you spend on your phone each day?  Be honest. It’s probably a lot more than you think unless you’ve taken an active role in stopping the snowball that can happen. This unchecked habit actually can have a significant impact on your health.  Just this past week my sister called me in…

The Copper- Iron Connection

Imagine a seesaw. Like the kind you rode with a friend as a kid. One goes up, the other goes down, or you can find a place in the middle where your two weights balance each other. Many nutrients in our body play this exact same game. And as you may recall, once one of…

Should I Quit Coffee?

Many people struggle with wondering if they need to quit coffee or not.  And since some people say it has incredible benefits to health and longevity, while others are 100% sure it’s poison, it can be really difficult to figure out what works for you.  So, let’s first dispel the idea that it’s poison. People…

COVID 19 & Vitamin D- Explained

***UPDATE: Cornell looked at 1.4 million COVID cases and found no link between vitamin D levels and risk of COVID infection or severity of infection[10] Full disclosure, my family and I all had COVID-19 back in March of 2020 before there was testing available. Rachel lost her sense of taste, and Milo and I had…