Why you NEED a coach

Ever wonder why you tried something that seemed to work great for someone else, but didn’t get the results they did? Even though that particular someone else seemed to be just like you, wanted the same thing, and made it sound so easy? There’s a very specific connotation in the word “tried,” that implies failure….

Sugar is Sexy

No, really, sugar is quite sexy.  Let me explain. When we feel stressed out by life, or because of issues affecting our biochemistry that also trigger stress, we don’t feel sexy. If we are running from a bear, hiding from our boss, dealing with screaming kids, or improperly fueling our bodies, it’s difficult to suddenly…

What is the root cause of allergies?

Are you struggling with allergies? I know what it feels like to suffer with the sneezing, itching, post-nasal drip, sinus infections and headaches. I suffered for years with all of this, and all of the common advice for treating these symptoms never brought me lasting relief. In fact, things were only getting worse! I spent…

Simplify your clothes

Do you feel overwhelmed in the morning when you go to get dressed? Are you faced with tons of clothes that don’t fit or you just don’t like anymore? When we change our health or our lifestyle significantly we often are left with a closet that doesn’t match our current reality. How can you make…

Nature & Kids- Why it’s so important

When we moved recently, one of the number one things I was looking for was an outdoor preschool for my son. Moving to the mountains of North Carolina did not disappoint and we are blessed that there are so many nature schools in our area. And we found a program that we love immensely, have…